Tips to stay healthy

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel and live better.

• Exercise regularly and control your weight.
• Don’t smoke.
• Don’t drink too much alcohol and avoid it altogether if you have a history of alcoholism.
• Use medications recommended by your health care provider as directed.
• Eat a healthy, balanced diet.
• Take care of your teeth.
• Control high blood pressure.
• Follow good safety practices.