Hygiene and body care are very important aspects to take into account on a daily basis. Our skin is not only the layer that separates and protects us from the outside world, but it is also an indicator of health, lifestyle and of course beauty.

If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. Consult a GP for advice.

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel and live better.

Maca as an antioxidant: Several studies have shown that maca has antioxidant power, helping to neutralize free radicals (which cause, among other things, cancer, cardiovascular diseases and diabetes) present in the blood. (Zhaa et al., 2014; Yao et al., 2012).